(Originally posted here a year ago, two days after the study was published.)
"Mindfulness meditation, the ancient and flourishing practice that
increases awareness of random thoughts and redirects attention to
the present moment, has been used to manage stress, depression and even
chronic pain. But can it improve test scores?"
The answer, according to this recent UC Santa Barbara study, is yes. If you are interested in learning more please email or comment to this post.
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